Hi Mark,
I am not very good at team sports, although when I first entered high
school (ages ago!) I wasn't bad at basketball. Now though, I like
to run and have done two marathons. Last August, I participated
in my first triathlon, which was lots of fun. I really like
mixing up the events: running, biking, and swimming. I think it's
really important to exercise the body AND the mind. There's a
saying in Latin, "mens sana in corpore sano" that means "a sound mind
in a sound body"...and it's true!
Stay healthy,
Mitzi Adams